Whether you are an athlete, parents or coach, these strategies will help you applroach the season with the right mindset and a clear plan for growth.

Episode highlights:

1. Self-assessment: assess your mindset, strengh and weakness, discovering where you are right now.
2. Goals: define your destination. Listen to the previous episode to know more.
3. Creating new Routine: establish new empowering habits to to consistently perform.
4. Balance between Academics and Athletics
5. Nutrition and recovery: everything is connected, fueling your body and getting your sleep is crucial to achieve your goals!
6. Creating Your ideal Team and environment: surround yourself with the right people is key.
7. Mental game: my favorite! To be a 360o athlete, you need to work on yourself, your confidence, your emotion, stay prepare and motivated!

Welcome to our new season!

Resources:

• Self-assessment tool.
• Episode 'First steps into Goals Mastery'
• Instagram
• Your questions answered

Don't forget to follow me and check out the self-assessment. It will be your first step to Discover, Develop, and Expand!