<p>During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in your heart and mind and taking up important space within you. This meditation guides you through letting it go. By HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.</p>

During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in your heart and mind and taking up important space within you. This meditation guides you through letting it go. By HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith & Fulham.

<p>During this shifting time we are experiencing, what can we choose to let go of, to make room for the new. Think of something that has been heavy in your heart and mind and taking up important space within you. This meditation guides you through letting it go. By HERE Co-Founder Jen Armstrong, in partnership with Family Support, Hammersmith &amp; Fulham.</p>

Welcoming Change

HERE offers mindfulness and mental health support for families, classrooms and corporate teams through science-based, holistic, well-being programs. Reduce toxic stress, gain resilience and heal through our mindfulness programs that include virtual sessions along with themed activity packs with yoga stories and poses, healing mantras, meditations and creative activities.

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Welcoming Change

Welcoming Change