“We’re not coming together to help one another. We’re coming together to be with ourselves and with each other as we are, knowing that when we are with ourselves and others as we are, we cannot help but change.”

Truly, welcoming presence is at the heart of personal and interpersonal change.

As students are learning what it is like to be welcoming presence, they are watching themselves gradually change their relationships with fear, trauma, anxiety, depression, self-sabotage, habits, compulsions, sleep issues, relational issues, and life in general.