In this episode, I share with you the importance of welcoming the present moment. 

Here is the link to my free online course: 
https://www.silentselfretreats.com/how-to-be-more-present-finding-joy-in-everyday-life

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If you would like to do a solitary retreat or have a counseling session, feel free to check out www.silentselfretreats.com which also has many free resources!

Much love,
Lore