The Rundown - Run of the Mill 5K - A great local 5K raising money for our Holland Windmill.

Running tips of the month - Running while pregnant and running as a new mom

Interview with Beth Nykerk - New mom, teacher, runner and IG influencer - Find out how having a new baby boy has changed the way Beth approaches running these days.

All things happening with Tulip Time Run this year.

West MI races coming up in May
Tulip Time Run 5K, 10K & Kids - Holland - May 6
Bier Distillery 5K - Comstock Park - May 6
Foster the Family 5K - Grand Rapids - May 6
Spring Fling 10K, 5K  - Kalamazoo - May 6
Heroes for Hope 5K - Grand Rapids - May 7
Riverbank Run 25K, 10K, 5K - Grand Rapids - May 13
Run MI West Coast Season 2 Episode 4
Run for the Buds 5K,10K - St Joe - May 13
Defender 5K, 1.5, kids - Hudsonville - May 20
Kubasiak Bulldog Run 5K - Ravenna - May 20
Lory’s Place 5K Run, walk and rock - St Joe - May 20
Spring Stampede 5K - Grand Haven - May 20
Foreshore Adventure Run 5K - Muskegon - May 20
Armed Services Marathon, Half and 5K - Grand Haven - May 21
Mighty Mile 1M - Grand Rapids - May 23
Kick off to summer run 5K, 1M, kids - Grand Haven - May 27
AMBUCS Memorial Day 5K - Jenison - May 29
Run to Climax 7K, 1M - Climax - May 29

Holland Blueberry Run 5K - Holland - August 15
Holland Haven Marathon - Holland - September 10