Well Balanced Life with Grace & Mel

Well Balanced Life with Grace & Mel

By Melanie CoulterEducation
Download on the App Store

Well Balanced Life with Grace & Mel episodes

  • On Our Way to Camp!

    Come along for the ride to camp with Grace and Mel! Gracie's pretty excited! This recording was done in the car on the way to camp so it will be like you're in the car with us! If you are considering sending your child to an overnight camp, this is an episode for you! 

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    23 min
  • Conversations About a Meltdown as an Adult on the Spectrum

    Enjoy this unedited podcast recorded on Melanie's phone! Together, Grace and Mel unpack a meltdown and argument they had with each other recently. Topics on routines being interrupted, misunderstandings, feelings of anger, and more are discussed. 


    Photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    27 min
  • Easter Excitement and Strategies

    Join Grace and Mel as they talk about Easter, holidays, and traditions, and the issues that can arise when routines are changed, sensory issues are heightened, and families are getting together. They offer strategies that have helped Gracie and they hope it will help you too!

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography


    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    25 min
  • I'm So Frustrated! Social Media and Adulting!

    Join Gracie and Mel as they navigate the challenges of growing up. Listen as they have a disagreement about rules and social media, and not knowing how to balance safety and freedom. Being an adult with childlike qualities makes it challenging to do future planning and giving more freedom. Gracie gave full permission to share this raw and real conversation.

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography


    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    22 min
  • We're Back! Update, CLH and Camp!

    Gracie and Mel share what they've been up to and talk about exciting activities that are offered through the CLH program and camp!


    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    23 min
  • Accident, Anxiety and Activities!

    Join Melanie and Grace as they share a recap from the past season and talk about plans for the new year. They discuss feelings and experiences regarding some challenging and scary times with family members who were in a bad car accident, diagnosis and death. They remain lighthearted and hopeful for the future and hope that sharing their story will help others. You are not in this alone. Together we rise. 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography


    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    26 min
  • Change, Transitions and CLH!

    Welcome to Well Balanced Life with Grace and Mel. Today's episode is all about handling change, starting something new and CLH (formerly Community Living Huronia).

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    21 min
  • Life Update!

    We're back! Welcome to Well Balanced Life with Grace and Mel, where today, Gracie shares an update on what's happened and what's upcoming! Gracie has a lot to look forward to with graduating College, going to Florida, attending CLH groups, cooking classes with her boyfriend and hanging with friends! Sensory issues, connecting thoughts, and Gracie's humour are a part of this episode too! 

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography


    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    23 min
  • Adult Supports - Developmental Services Ontario (DSO) - Part 1

    Hello and welcome to Well Balanced Life with Grace and Mel. Today's episode is part one of Developmental Services Ontario (DSO) - Adult Supports information. Melanie shares the adult services that will be available to your youth/adult to help them live as successfully and independently as possible. Many parents and caregivers fear the future. Questions like "how will we pay for accommodations and support?"; "who will care for my child when I can't?"; "what if I need a break but can't afford to pay someone to help?"; "who will make sure their bills are paid, house is clean, and healthy meals are available?" These questions and more are answered and will continue to be with upcoming episodes. See the link below for more information on the funded services available in Ontario.

    Developmental Services Ontario (DSO)
    https://www.dsontario.ca/funded-services
    If your child is 16 or over, register now!
    How to access services:
    https://www.dsontario.ca/how-to-access-services

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    22 min
  • Thoughts on Moving Out! Adulthood.

    Welcome to Well Balanced Life with Grace and Mel! Join Gracie and Melanie as they share their thoughts on adulthood. Gracie talks about her worries about moving out but she also can't wait for the freedom of living on her own. Gain a perspective from both Gracie's view and her mom when you listen today!

    Developmental Services Ontario (DSO)
    If your child is 16 or over, register now!
    How to access services:
    https://www.dsontario.ca/how-to-access-services

    Music: Moments by Shane Ivers - https://www.silvermansound.com
    Cover art photo by Sharon Light Photography

    Thanks for listening! Follow us on Facebook or check out our blog at www.wellbalancedlife.ca. And don't forget...you're not alone! 

    20 min

About Well Balanced Life with Grace & Mel

From the publisher's feed

Our podcast will offer tips and strategies to other parents and educators for children, youths, and adults living with special needs. Gracie has multiple developmental diagnoses and together, we want…