Tyler sits down with Dr. Carla Cheatham, nationally renowned speaker and author, to talk about mindful self-awareness and emotional resiliency. Dr. Cheatham brings up a therapeutic modality, Internal Family Systems (IFS), and she coaxes Tyler to discuss his research in and experience with IFS. The two talk about the benefits of retreating from the demands of modern society, both through daily meditation and intermittent self-retreats. This episode offers a roadmap for self-care that you won’t want to miss.