Tyler sits down with Ashley Swinson, MSW, LCSW, owner of TIDE Associates, PLLC. In this episode of Well Beings, the discussion is centered around several different themes Ashley has observed during the COVID-19 pandemic. Tyler and Ashley discuss “self-sustainability in a pandemic,” and surviving a prolonged season of suffering. Not only do they unpack the “problems” or themes that have been observed, the two, also offer solutions to these ongoing issues.