Tyler sits down with Sylvia Haskvitz, Registered Dietician and Non Violent Communication trainer, to talk about the interplay between Non Violent Communication and nutrition.  Sylvia addresses the problem that so many of us have, emotional eating, and then unpacks a solution to this problem.  The title to Sylvia’s book, Eat by Choice Not by Habit, is something to which we can all aspire, and Sylvia offers some practical tools to help us progress towards this goal.  Healthful nutrition asks us to be mindful of what we put into our mouths and healthful communication asks us to be mindful about what comes out of our mouths.  This episode shines light on both of these endeavors.