In this episode we are chatting with friend of the Podcast and Co-founder of Space to Breathe Andy!  Rob and Andy talk about looking after your mental health at uni and at christmas time, and partake in a fun little christmas music quiz. You can find out more about space to breathe at  https://spacetobreatheuk.com/ and you can download the Wellbeings resource  the SCM website www.movmenet.org.uk/well-beings.

(You will hear a humm on andy side of the recording, so apologies for that, we had a  fair few technical issues)