This week, we're joined by Susen Selbig, who is the Race Director for this weekend's WAMC Bridges Fun Run. Together we talk about:

• How her nationality led to her being on the WAMC committee
• Why the course changed direction that one year (hint: it was Susen's fault)
• If this year's event includes the new bridge and what that means for the course record
• Where you'll find the aid stations this year and other helpful hints

But first, we CRAP on about:

• Another perfect week for Shannon and another Hayden special
• Our April Fools Day prank on Instagram
• The CRAP pacer off - Shannon won
• A random bit of foot fetish chat

Rabbit Hole of the Week: Hayden & Japanese travel vlogs on YouTube

P.S. Sorry for the audio quality of the interview section, we had some technical difficulties.

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