Alicia Ott, a staff therapist at WashU, joins us to discuss stress management and coping. We discuss strategies for becoming more self-aware of your stress levels and ways

Alicia Ott, a Staff Therapist at WashU, joins us to discuss emotional labor and indivisible load, specifically emphasizing women. Alicia shares some work-life balance strategies and actionable approaches to help you find more equitable balance in your relationships and professional life. We examine how emotional labor impacts mental health and burnout.

Steve Taff, Professor of Occupational Therapy and Medicine and Assistant Dean of Faculty Leadership Development, joins us to discuss how ableism impacts our mindsets and environments and strategies or considerations we can make to be more inclusive in our didactic, clinical, and learning environments. We address ways to be more inclusive regarding instruction, curriculum, learner and program assessment, and classroom policies and procedures.

Heather Hageman, Director of the Center for Interprofessional Education at WashU, discusses why relationships are critical to team function. We also discuss interprofessional conflict management, relational leadership, and the principles of interprofessional education.

Moving your body has many advantages besides getting you "shredded" or losing weight. Join us as we talk with Kate Walton and Stephanie Scott from Personal Space Fitness about the many benefits of exercise and simple movement- like increased creativity, improved balance, better sleep, more energy, and positive changes to your mental health. Learn some great tips and motivation techniques to get you up from your desk and small changes you can make each day to improve your overall well-being.

Do the words revise and resubmit strike fear into your heart? Like it or not, failure and disappointment are part of life! Dr. Kristina Dzara joins us as we explore the concept of resiliency, how we can foster resiliency in ourselves and our teams, and why developing resiliency is vital to your well-being, overcoming disappointment and professional success.

Dr. Nicole Defenbaugh joins us to explore why mattering, matters so much! We discuss simple, yet incredibly important ways you can make your teammates feel like they matter and the amazing impact of gratitude.

Allision Johnson, a WELL-certified architect, joins us to discuss WELL-certified spaces and evidence-based ways to enhance your physical space to improve your health and well-being.  From lighting and sound to FAKE plants, Allison has some incredible and accessible tips to upgrade your surroundings to enhance your wellness!

Join us as we explore psychological safety with Dr. Jenny Duncan. We dive deep into tangible ways to improve the psychological safety of our teams and workspaces, with a specific focus on methods to help trainees and learners improve their learning experiences, enhance performance, feel safe to ask questions, and feel valued and important team members, all through improving psychological safety!

Are cognitive distortions playing a role in your thinking? Cognitive