This introduction episode to our new season is a short welcome to the Well Konnect Podcast. Where twice a month, we bring you conversations on

and all things that matter to you and me. I’m your host, Nurse Kay, Clinical Research Nurse and Holistic Health Practitioner. For more information and access to our coaching services, visit our website www.well-konnects.com / FB @well-konnectsHP, and Twitter @well_konnect

I hope you enjoy listening and learning from the Podcast. The goal is to leave you with changed behavior and a healthier mindset.