Here's a fun secret, NEAT is the unflashy hero of your fitness journey. These small, everyday actions—walking to the mailbox, dancing in the kitchen, pacing while on the phone—can make up 15–30% of your daily energy output.
In this episode, I’ll show you how to boost NEAT without overhauling your life, so you can stay consistent, reduce stress, and keep momentum rolling—even in the busiest seasons.