Really, what do you want? Do you know what your goals are, do you have an idea of what your specific desire is when it comes to the life you dream of? What is wellness to you even? Let’s talk about evaluating your desires and making them a priority.

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Join in as we talk about how forgiveness impacts your wellness. How can we give forgiveness without compromising ourself and our needs.

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Healing is this intangible idea so many of us want. But how are we seeking it? Who’s on our team? And what exactly does it mean to be healed?

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What do you tell yourself? Lexi’s bet is that you are your biggest hater… Let’s talk inner narratives.

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Join in on this episode as guest Saroya Tinker describes her advocacy work and how she uses her platform as a professional ice hockey player to fight for equity and access.

You can find Saroya at instagram.com/saroyatinker71, instagram.com/saroyastrong and https://www.shutupandplaypodcast.com.

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Listen to this solo episode to hear why I won’t be watching the olympics this year…

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Join as guest Rob Wilson discusses the activist circles he inhabits and how he sees wellness as critical to activism and the fight for Black health. You can find Rob and learn more about his work here:

Democratic Socialists of America

https://act.dsausa.org/donate/membership2020/

Afro-Socialists / Socialists of Color

https://www.dsausa.org/working-groups/afrosocialists-and-socialists-of-color-caucus/

International Marxist Tendency

https://socialistrevolution.org/join/

EIDOLON: Become Your Best Self

Twitter: https://twitter.com/eidolonplaytest?lang=en

Spotify: https://open.spotify.com/show/6v4Ytnc6exRsiaS5lb6Kq1?si=vRDcSq0uTQWjErL8KK-ojQ

Patron: https://www.patreon.com/eidolonplaytest

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Join as guest, Sydney Roberts, discusses her experience as a Black women in corporate America. She delves into fighting for her space, her wellness, and her voice to be heard. You can find Sydney at instagram.com/sydneyrrobertson

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Let’s talk about resting. You deserve it. You need it.

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On this solo episode learn about soul food’s history.

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Support the podcast and LRH Wellness by liking, sharing, and rating the podcast, or by donating paypal.me/lrhwellness. You can learn more about LRH Wellness at lrhwellness.com and instagram.com/lrhwellness.