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Well What Do You Know?
Welcome to season 4 of Blue Hour!
In this episode, Adina encourages listeners to see conflict as a source of growth. She shares what she's learned about herself by being curious about conflict in her own life. She also explores how we all have gaps in understanding due to not ever being taught certain things and what you can do about that.
Consider the following questions to be curious about what you don't know:
- What situations cause you to feel uncomfortable or unable to handle? What is it about those situations that feel hard? How does this relate to guidance you received (or didn’t receive) as a kid?
- Reflect on your closest relationships throughout your life. What themes or trends can you identify? What does this reveal about your personal behavioral or emotional patterns?
- What aspects of yourself make you cringe? If you step out of that feeling and into the perspective of a compassionate observer, what does the part of you that behaves in a cringy way need to know or learn?
Support the show
If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.
Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.
The Home Witch
Organize & Feng Shui
View all episodes
By Adina Arden-CooperWelcome to season 4 of Blue Hour!
In this episode, Adina encourages listeners to see conflict as a source of growth. She shares what she's learned about herself by being curious about conflict in her own life. She also explores how we all have gaps in understanding due to not ever being taught certain things and what you can do about that.
Consider the following questions to be curious about what you don't know:
- What situations cause you to feel uncomfortable or unable to handle? What is it about those situations that feel hard? How does this relate to guidance you received (or didn’t receive) as a kid?
- Reflect on your closest relationships throughout your life. What themes or trends can you identify? What does this reveal about your personal behavioral or emotional patterns?
- What aspects of yourself make you cringe? If you step out of that feeling and into the perspective of a compassionate observer, what does the part of you that behaves in a cringy way need to know or learn?
Support the show
If you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe.
Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person.
Visit Adina's website to find out more about her work
Follow Fire Bird Creative on Instagram
Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer based in Asheville, NC. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.
The Home Witch
Organize & Feng Shui