This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious and one unconscious - and together they describe the role you're here to play in this lifetime.

Each line carries its own wisdom, from deep investigation to natural talent, from trial-and-error learning to relational influence, from projected leadership to embodied role modelling. When you understand the energy of your Profile lines, it becomes easier to accept your rhythm, connect with others more clearly and move through life with greater self-trust.

Whether you’re someone who thrives in solitude, needs to test things for yourself, or is here to inspire others through lived experience, this episode will help you see your Profile as a permission slip to be exactly who you are!

You'll also learn how to spot these themes in yourself and others, so you can move through work, relationships and growth with more ease and clarity.

WHERE CAN I GENERATE MY CHART?

⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠

WHERE CAN WE CONNECT?

If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠

⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠

⁠⁠⁠⁠@anna_grutzner⁠

In this episode, we explore one of the most powerful unlocks in your Human Design chart - your Authority. As a Manifesting Generator with Emotional Authority, learning to trust my emotional wave changed everything about how I live, work and choose what is right for me.

Your Authority is your inner compass, showing you how you are uniquely designed to make clear, aligned decisions without getting caught in overthinking or pressure from the outside world.

I’ll walk you through each of the Authorities - from Emotional, Sacral, Splenic, Ego/Heart, Self-Projected, Mental/Environmental and Lunar - with examples and real-life advice to recognise your own process.

I’ll also share the percentage of the population for each Authority, so you can understand how common or rare your way of making decisions really is - and that of the people around you.

We will learn that no two decision-making processes are the same - and why learning to trust your body over your mind can feel like a permission slip, and coming home.

If you have ever felt stuck between "thinking about it" and "feeling it", this conversation will give you the permission and tools to trust yourself relentlessly!

WHERE CAN I GENERATE MY CHART?

⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠

WHERE CAN WE CONNECT?

If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠

⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠

⁠⁠⁠⁠@anna_grutzner⁠

In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres shape which Type you are.

I’ll guide you through the connection between your Centres and your Type, so you can start to understand how your energy naturally wants to move through the world. No Type is better or worse, but each is wired SO differently. So recognising your Type, and the Type of those around you, can bring immense ease and validation into your life.

I’ll also share the Strategy, Signature, and Not-Self Theme for each Type - key pieces that show you how to make aligned decisions, when you're living true to yourself and the warning signs that you might be off track.

This episode will help you recognise these energies in yourself and others, while inviting you to notice where your energy wants to flow - and where life might be asking you to soften, trust and shift.

WHERE CAN I GENERATE MY CHART?

⁠⁠www.wellwithanna.com/human-design⁠⁠

WHERE CAN WE CONNECT?

If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

⁠⁠⁠www.wellwithanna.com⁠⁠⁠

⁠⁠⁠@wellwithanna⁠⁠⁠

⁠⁠⁠@anna_grutzner⁠

In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defines, vs undefined - to help begin to understand yourself and others on an energetic level.

When I first looked at my chart, it felt overwhelming - but what helped was learning that you don't have to understand it all at once, and trusting that it will connect with time and experimentation.

So here, we start with the nine energy centres in your chart - and how they show where you are naturally stable, and where you are open and sensitive. I'll explain how each energy centre works, and why awareness of your centres is one of the most powerful ways to deepen self-trust and honour your energy in everyday life.

Understanding my defined and undefined centres helped me trust the way I experience the world, and stop second-guessing my intuition! It also helped me create stronger energetic boundaries.

In summary, I'll guide you through the basics in a way that feels grounded and approachable, so you can begin recognising the foundations of your own design without needing to ‘get it right’ straight away.

WHERE CAN I GENERATE MY CHART?

⁠www.wellwithanna.com/human-design⁠

WHERE CAN WE CONNECT?

If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

⁠⁠www.wellwithanna.com⁠⁠

⁠⁠@wellwithanna⁠⁠

⁠⁠@anna_grutzner⁠

What if there was a system that helped you understand how you're uniquely designed to use your energy, make aligned decisions and move through life with more ease?

In this intro episode, I guide you through the foundations of Human Design - the system that helps you do just that. We will cover where this system comes from, how it works and why it has become such a powerful tool for self-understanding and empowerment.

We will cover:

• ​What Human Design actually is and where it came from
• ​How it combines ancient and modern systems to map your energy
• ​Why your chart is completely unique (no two are the same!)
• ​How Human Design supports both personal growth, relationship ease and collective harmony
• ​Who it’s for - and why it can feel like a permission slip and coming home to yourself

I also share a bit about my own journey and how learning my design empowered me to live more in alignment with my energy.

This episode is the perfect starting point if you’re curious about Human Design, looking for deeper self-understanding, or just want a more sustainable way to exist in the world.

WHERE CAN I GENERATE MY CHART?

⁠⁠⁠⁠www.wellwithanna.com/human-design⁠⁠⁠⁠

WHERE CAN WE CONNECT?

If you enjoyed today's episode, I invite you to subscribe to the podcast, leave a review and connect with me below!

⁠⁠⁠⁠⁠www.wellwithanna.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@wellwithanna⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠@anna_grutzner⁠

Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation and becoming a vibrational match to these desires.

Learn how changing yourself—shedding old habits, embracing new mindsets, and aligning with your true self—can unlock your greatest potential. Tune in for practical tips and insights on how to harness the energy of the Lions Gate Portal to create real, lasting change in your life.

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠⁠⁠@in_joy_podcast⁠⁠⁠⁠ ⁠⁠⁠⁠@anna_grutzner⁠⁠⁠⁠

Website: ⁠⁠⁠⁠wellwithanna.com⁠

Practice Yoga with me: ⁠Momence⁠

Meditate with me: ⁠⁠⁠⁠@anna_grutzner⁠

Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality.

This mini episode breaks down the process of manifesting - from visualising your goals to affirming them in the present tense, expressing gratitude and embodying your 'manifested self', in order to become that version of you.

Drawing on insights from renowned thought leaders like Joe Dispenza, Roxie Nafousi and Abraham Hicks, I delve into the principles of manifestation, and the importance of living as if your desires are already fulfilled. I also offer my personal stories of success and frustration, providing practical and relatable tips on harnessing this powerful practice and getting out of your own way.

If you're curious about manifesting your dreams into reality, or if you're sceptical but open-minded, this episode may be for you. I hope you enjoy!

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠⁠@in_joy_podcast⁠⁠ ⁠⁠@anna_grutzner⁠⁠

Website: ⁠⁠anna-grutzner.com⁠⁠

Meditate with me: ⁠⁠@anna_grutzner

This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work.

Self-Care: Your Foundation

Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your everyday moments. I discuss my discovery of self-care during eating disorder recovery and what this looks like for me now.

Routines: Your Commitments

I talk on the importance of developing positive, lasting habits that pave the way to your version of success. Everyday practices that super-charge your 'autopilot', giving you a strong foundation to fall back on when life gets busy and demanding.

Career: Emotional Regulation at Work

Many people blame their jobs for their stress however there are two-sides of the coin. Sometimes us 'Type A's' are our own worst enemy, adding unnecessary pressure and stress through perfectionism, achievement and hyper-productivity.

References

SHARE THE JOY

If you enjoyed this episode, please leave a rating, review, or share it with a loved one. Connect with me below:

Instagram: ⁠@in_joy_podcast⁠ ⁠@anna_grutzner⁠

Website: ⁠anna-grutzner.com⁠

Meditate with me: ⁠@anna_grutzner