The Well Zone, a series of podcasts brought to you by University of Galway counselling team. This episode focuses on Connection and is delivered by Gemma McNally, counsellor at University of Galway.

As part of this podcast there are some exercises for you to complete, you will find the assessment document on our webpage www.universityofgalway.ie/counsellors/podcasts

Take your time with the exercise and consider your responses.