The Well Zone, a series of podcasts brought to you by University of Galway counselling team. This episode focuses on Gratitude and is delivered by Grace Harrison, counsellor at University of Galway.

As part of this podcast there some exercises for you to complete, you will find the links to the exercises on our webpage www.universityofgalway.ie/counsellors/podcasts

Take your time with these exercises and consider your responses.