The Well Zone, a series of podcasts brought to you by University of Galway counselling team. This episode focuses on Self Compassion and is delivered by Grace Harrison, counsellor at University of Galway.

As part of this podcast there are three individual exercises for you to complete, you will find the links on our webpage www.universityofgalway.ie/counsellors/podcasts

Take your time with the exercises and consider your responses.