The Well Zone, a series of podcasts brought to you by University of Galway counselling team. This episode focuses on Self Care and is delivered by Gemma McNally, counsellor at University of Galway.

As part of this podcast there is a Self Care assessment for you to complete, you will find the assessment document on our webpage https://www.universityofgalway.ie/counsellors/podcasts

Take your time with the assessment and consider your responses.