Hellman Talks

Wellbeing, Balance, Self-reflection | Melanie Nasr


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Melanie Nassar (aka The Happy Coach) is a former hospitality professional turned life coach and numerologist with a global background from Senegal to Europe.


They explore what it means to truly live “life your way,” reconnect with yourself, balance ambition with wellbeing, and redefine success on your own terms — while building small daily habits that support a more fulfilled life. 


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00:00 - Meet The Happy Coach

02:00 - From Autopilot To Life My Way

04:10 - On Paper Successful… But Not Fulfilled

06:30 - Coaching: Self-Awareness Tool

09:10 - Balancing Ambition With Wellbeing & Non-Negotiables

12:00 - Don’t Compare Your Path & Taking Care Of Yourself

13:14 - Society Pressures And The Importance Of Rest

14:16 - Leadership Starts With People

15:20 - “Success At All Cost”

17:04 - Human Beings Always Want More

17:35 - Success Is Not One Size Fits All

19:06 - Nutrition And Movement

19:42 - How To Eat Better And Exercise More

22:28 - Learn To Say No

24:10 - Gratitude And Inner Peace

25:38 - Wearing The Leader Hat In Your Own Life

26:48 - Act The Way You Want To Feel

27:36 - What Is Numerology And How It Can Help You

29:00 - Focusing And Going Deeper On One Thing

30:25 - Rapid-Fire Q&A + Final Thoughts


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Guest Social Media: @LifeYourWay.Coaching


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🔗 All links here: ⁠https://linktr.ee/hellmantalks

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Hellman TalksBy Claudia Hellman