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In todays episode I thought we could do something a little different. I’ve got a question from a listener that I’d like to discuss and I would also like to have a look at a product from the supermarket in the freezer aisle and review it. 

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We’re diving into the sweet world of honey and its many health benefits. I’ll also share some simple tips to attract more pollinators—especially bees, including our amazing Australian native bees—into your garden to help boost your veggie and herb patch.

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Coffee is the first thing that comes to mind for many people around the world each morning. In this episode we uncover the  Science of Coffee: the Timing, the Benefits & if you want to cut back a little - how to do this wisely.

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We make a lot of health-related choices every single day, and they can add up in ways we don’t always realise.  In this episode we will unpack what goes into making a decision and talk about helpful ways you might combat the challenge. 

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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist. In today's episode we’re talking about something that’s been buzzing in the health community for a while now—probiotics. In this episode I'll break down the science, benefits, and potential risks of probiotics—how they work, why they matter for your gut, and how they might be the secret ingredient to feeling better inside and out.

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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. In today's episode, let's talk about that challenging time of day when things seem to go a little sideways- dinner time, join me as I give you a few tips that might just be what you need to keep it all together.

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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. 

This episode is all about the great news that its ok to eat dark chocolate and I will share with you the all the amazing health benefits to enjoy it -in moderation of course. 

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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. 

I'll be diving into the topic of nurturing your body from the inside out by starting with the gut and how it is at the center of many aspects of our health. We can be more  mindful of our gut health by taking steps to nurture our microflora through diet, stress management, and healthy lifestyle choices—this can better support our overall health and well-being, especially during stressful times.

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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’. 

Lets dive into the world of plant-based eating and uncover how you can still meet all the recommended nutritional guidelines while following a plant-powered lifestyle. Whether you're fully vegan, vegetarian, or simply incorporating more plant-based meals into your routine, this episode is packed with tips on how to ensure you’re getting all the nutrients your body needs to thrive. 

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Hi I'm Lea McAuliffe, the creator of Wellbeing Habits. I am a qualified nutritionist and my aim is to simplify nutrition and clear the clutter in a world with so much information about what you ‘should and shouldn’t eat’.

Im not all about nutrition I also hope to delve into other ways you can nurture your body from the inside out. In todays episode I’d love to share with you where my love of food and healthy eating comes from and to confess it wasn’t always this way. We will also discuss ways I choose to include healthy options into my family meals.  And finally id like to cover how I bring it altogether and where I shop to make my budget go further.