In this episode, host Susie Tapley of MAST sits down with her guest Gerry Holmes. He walks us through the practices of Capoeira and Qigong, two of his many offerings at MAST. Gerry has studied and practiced these deeply connected forms of martial arts across the globe. We talk about what inspired him to bring this movement to Nantucket, how it centers him, activates happiness, cultivates positive energy and brings about a more connected state of mind. We talk about the power of using movement to use energy to heal and the many ways slowing down positively impacts our lives. We discuss the power of living in the unknown, the magic that lives within all of us and the many ways movement is an expression of play. I hope you enjoy our conversation. 

 Gerry Holmes - 

Instagram @capogong & @indigo.bushcraft