Host Susie Tapley of MAST is once again in conversation with Joanna Roche. Joanna needs no introduction. She is the Executive Director of Maria Mitchelle, she is a mother, friend, sister, philanthropist, sound healer, and overall dynamic community member. Last week we talked about our thoughts and how our thoughts drive our emotions and overall well being. Today we get into sound. We discuss how sound opens a doorway to help shift those thoughts. We talk about what’s happening physically in our brains and bodies at different frequencies and how we can use sound to heal old patterns and reach for new possibilities. I hope you enjoy.