Host Susie Tapley of MAST is joined with Julia Mathison. Julia is a yoga asana practitioner, Ayurvedic chef, health advisor and student of Bhakti yogi, she invites clients to practice playful curiosity as they experience their truest self. Julia incorporates movement, breath, sound, and teachings from the Bhakti yoga lineage, to create a strong spiritual foundation for exploring self study. We discuss the foundational wisdom of Bhakti and Ayurveda, we discuss the many ways we can connect to ourselves throughout our days and the power of community. It is a rich, vibrant conversation with so many connection points. I hope you enjoy!

 Highlights:

+ Creating a sense of safety in our bodies 

+ Connection and collaboration inside of community

+ Easy, practical ways to bring ease into your day

 MAST Contacts:

Website: MAST Nantucket

Instagram: https://www.instagram.com/mastnantucket/

Newsletter: MAST Newsletter Sign Up

 Connecting with Julia:

Instagram: @julia_tulsikitchen