WellBEING - MAST

WellBeing - MAST - Susie Tapley


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Happy New Year Friends! Today, Susie Tapley - Founder of MAST, shares with us her end of the year practice and how she sets up the coming year. She shares simple practices that support who she wants to become and what she wants to experience in the year ahead. She starts with a calendar audit of the previous year, then moves into who she wants to become in the coming year and then creates goals to support her becoming. It's a fun, light conversation that will hopefully give you tips and tricks for how you will frame the coming year and celebrate the past year. We hope you enjoy. 

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WellBEING - MASTBy MAST Nantucket - Susie Tapley