Welcome to Unlocking Insight, a monthly podcast devoted to nurturing and empowering you. Ezra is the founder and managing director of Edifying Answers training consultancy. Our vision is to Unlock Insight through our transformational workshops.

In this episode, I will be focusing on the importance of wellbeing and why wellbeing matters. I will be covering four key areas:

- Exploring ways to improve and maintain wellbeing.

- Examine the different elements that can impact our mental health.

- Review the Wellbeing Continuum Tool.

- Discuss and identify different tools that can be used to aid our wellbeing.

Leave a comment or voice note, and let me know your thoughts on this topic and any other issues you would like to cover on this podcast.

You can also find me on:

YouTube @ Ezra Voice of Reason

Instagram @ Edifying Answers

Facebook @ Edifythepeople

Our next podcast will commence on the 18th of November. The next topic we will be exploring is Imposter Syndrome.