Wellbeing Myths explored in this episode,   🌻Your happiness is entirely within your control.   🌻It’s not what happens to you, it’s how you make meaning of those events.   🌻 It’s not betrayal to move beyond your family story   🌻 You’re not destined to be depressed/anxious because it’s in your family   🌻 Giving feels better than receiving. What can you give that feels comfortable, easy, and fun?   🌻 Those sad, negative self views may not be true   🌻 If a thought isn’t helpful, you can replace it with a more uplifting one.