The observation period, after receiving a covid-19 vaccination may be the only 15 minutes someone in the NHS might get all day.

In this podcast, we're joined again by Chris Bu, psychiatry trainee who has previously spoken to us about how Burmese Buddhism helped him in his training.

He takes us through a guided mindfullness meditation, tailored to that post-vaccination period, to help you make the most of your observation time.

www.bmj.com/wellbeing