Join Kev on this wellbeing Wander to find out a bit more about your special ingredients and to think about how you can feed and nourish them.

Wellbeing Wanders are short videos and podcasts that aim to help you to:

- Break away from your screens

- Do something for your well being and

- Give you some time to think outside the door

You can find out more on our website at leapfurther.org/wellbeing