This podcast is part of the ALLIANCE Live series, Wellbeing Wednesday, which will be coming to you every week during this period of lockdown. This series will have input from people across our membership and beyond, helping you to manage your own wellbeing at home.
In this podcast, from our Self Management funded <a href="https://www.aberdeenfoyer.com/services/building-confidence/">IMPACT project at Aberdeen Foyer</a>, will guide you through a mindfulness exercise and help you to focus while you colour.

This podcast is part of the ALLIANCE Live series, Wellbeing Wednesday, which will be coming to you every week during this period of lockdown. This series will have input from people across our membership and beyond, helping you to manage your own wellbeing at home. In this podcast, from our Self Management funded IMPACT project at Aberdeen Foyer, will guide you through a mindfulness exercise and help you to focus while you colour.

This podcast is part of the ALLIANCE Live series, Wellbeing Wednesday, which will be coming to you every week during this period of lockdown. This series will have input from people across our membership and beyond, helping you to manage your own wellbeing at home.
In this podcast, from our Self Management funded <a href="https://www.aberdeenfoyer.com/services/building-confidence/" rel="noopener noreferrer">IMPACT project at Aberdeen Foyer</a>, will guide you through a mindfulness exercise and help you to focus while you colour.

Wellbeing Wednesday - Colouring for Mindfulness

Short form podcasts with guests from across health and social care discussing innovation, good practice and emerging policy.

Guests are invited to use the power of story to bring their work or lived experience to life and demonstrate the successes and challenges that come with any endeavour, including living well with a long term condition or disability.

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Short form podcasts with guests from across health and social care discussing innovation, good practice and emerging policy. Guests are invited to use the power of story to bring their work or lived experience to life and demonstrate the successes and challenges that come with any endeavour, including living well with a long term condition or disability.

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Wellbeing Wednesday - Colouring for Mindfulness

Wellbeing Wednesday - Colouring for Mindfulness