<p>In this Wellbeing Wednesday podcast, Stephanie Quigley, Lead Complementary Therapist at Cancer Support Scotland provides listeners with an opportunity to focus on their breathing while walking and eating to produce calmness which is especially important in the current situation</p>

In this Wellbeing Wednesday podcast, Stephanie Quigley, Lead Complementary Therapist at Cancer Support Scotland provides listeners with an opportunity to focus on their breathing while walking and eating to produce calmness which is especially important in the current situation

Wellbeing Wednesday - Mindful eating and walking

Short form podcasts with guests from across health and social care discussing innovation, good practice and emerging policy.

Guests are invited to use the power of story to bring their work or lived experience to life and demonstrate the successes and challenges that come with any endeavour, including living well with a long term condition or disability.

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Short form podcasts with guests from across health and social care discussing innovation, good practice and emerging policy. Guests are invited to use the power of story to bring their work or lived experience to life and demonstrate the successes and challenges that come with any endeavour, including living well with a long term condition or disability.

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Wellbeing Wednesday - Mindful eating and walking

Wellbeing Wednesday - Mindful eating and walking