Wellbeing Wednesday

By anita kleijnEducation

Wellbeing Wednesday episodes

April 19, 2021 The Story of St Jordi
A story about St Jordi
11 min
August 30, 2020 MS&HS Pause, breathe, smile
A few mins to ground and calm the mind during the classroom.
5 min
August 30, 2020 ES Pause. Breathe. Smile
A 4 min practice to ground and be present using the breath.
5 min
August 29, 2020 Awareness of Breath Meditation
Bringing attention to the breath and counting
7 min
August 29, 2020 5 Senses Practice
Wellbeing Lesson One in our Covid Adapted Program. Using the 5 sense practice to be in the present moment
8 min
May 24, 2020 Hug
A healing poem that soothes the soul.
5 min
April 20, 2020 Deep Relaxation: Nourish and Refresh the body and mind
This deep relaxation allows the body and mind to rest fully through a series of guided instructions. The intention is to restore calm and touch that peaceful place within you.
13 min

From the publisher's feed

Wellbeing activities