Wellbeing Wednesday

By anita kleijn

Wellbeing activities... more

· Education

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FAQs about Wellbeing Wednesday:

How many episodes does Wellbeing Wednesday have?

The podcast currently has 7 episodes available.

Wellbeing Wednesday episodes:

April 19, 2021 The Story of St Jordi
A story about St Jordi
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11min
August 30, 2020 MS&HS Pause, breathe, smile
A few mins to ground and calm the mind during the classroom.
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5min
August 30, 2020 ES Pause. Breathe. Smile
A 4 min practice to ground and be present using the breath.
...more
5min
August 29, 2020 Awareness of Breath Meditation
Bringing attention to the breath and counting
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7min
August 29, 2020 5 Senses Practice
Wellbeing Lesson One in our Covid Adapted Program. Using the 5 sense practice to be in the present moment
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8min
May 24, 2020 Hug
A healing poem that soothes the soul.
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5min
April 20, 2020 Deep Relaxation: Nourish and Refresh the body and mind
This deep relaxation allows the body and mind to rest fully through a series of guided instructions. The intention is to restore calm and touch that peaceful place within you.
...more
13min

FAQs about Wellbeing Wednesday:

How many episodes does Wellbeing Wednesday have?

The podcast currently has 7 episodes available.