ALLIANCE Live brings you a new weekly series, Wellbeing Wednesday.   Focussing on ways to keep well during #COVID19UK lockdown, each Wednesday will feature a new guest w/ tips and demonstrations on a range of  wellbeing and practical health topics.

In this short podcast from Realize Your Potential, you will be guided through a relaxation exercise. Try to find somewhere quiet and comfortable, either sitting on a chair or lying down. Make sure you are warm enough and have as few distractions as possible, this will help you immerse yourself in the relaxation. Relaxation is a skill and something that will get easier with practice.

Relaxation can help you sleep better and reduce stress, tension and headaches. It can improve your ability to deal with difficult situations and increase overall feelings of health and wellbeing