The hardest person in the world for you to love is you.

Growing up, you internalized what you did wrong, what others said about you or to you about your wrongness, and you let those opinions shape how you feel about yourself. Consider these questions:

Of course you don’t want to believe wrong-headed nonsense, and yet nearly all of us do. When we hold on to what others thought of us as children and define our adult selves by those opinions we are withholding love from ourselves.

The hardest person in the world for you to love is you, so one by one, start banishing those old, unkind and incorrect ideas you hold about who you are. When a negative opinion of yourself pops into your head, laugh at it and say, “you’re just old news and I don’t believe you anymore.” The more consistent you can be, the closer to loving yourself you’ll be.

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