Are you in the middle of a big, fat, interpersonal mess? One where you’re feeling wildly misunderstood and mistreated? Want to find a way to feel better about the situation quickly?

Ask yourself “what if.”

We’re so good at “what iffing” in the opposite direction – “what if I really am as bad as they think I am?” “What if I have to have surgery on that knee?” “What if I get in trouble with the IRS because I can’t find that document?”

We take things to sometimes silly extremes in the negative direction all the time – what if you could teach yourself to what-if in a more positive, or at least more neutral direction? Try it – next time you find your brain what-iffing or worrying about something, start what-iffing positively. If it helps, get so silly and extreme about it that you start laughing.

There…doesn’t that feel better than feeling misunderstood and mistreated?

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