In this deep dive, created with NotebookLM, we explore the thought-provoking article "Healthgevity’s Best-Kept Secret" by osteopath (D.O., MSc.), Fitfull Futures Explorer, and author of Futurize Yourself and The Futures Effect, Tom Meyers.

Achieving healthgevity—a long and healthy life—requires more than just exercise, nutrition, and advanced therapies. The often-overlooked key is the autonomic nervous system (ANS), the body’s master regulator. Chronic stress can disrupt the ANS, leading to stress-related dysautonomia, which weakens immunity, impairs digestion, and accelerates ageing. While standard self-regulation techniques may help, they often fall short when deeper autonomic dysfunction is at play.

Meyers introduces The Reaset Approach, a manual therapy designed to restore autonomic balance at its core. By addressing this fundamental imbalance, it enhances the effectiveness of other health interventions and helps bridge the evolutionary mismatch between our biology and modern environment.

Join us as we uncover the missing link to true healthgevity and explore how balancing the autonomic nervous system can transform wellbeing.

www.thereasetapproach.com