Brigid Delaney's book, Wellmania, a memoir chronicling her personal journey exploring various wellness practices. Delaney recounts her experiences with extreme fasting, yoga, meditation retreats, and other wellness trends, examining both their purported benefits and potential drawbacks. The narrative interweaves her personal struggles with broader societal issues, such as the commercialization of wellness and the anxieties of modern life. She questions the motivations behind the wellness industry's appeal, considering its role in addressing contemporary insecurities and the search for meaning. Ultimately, the book reflects on her personal growth and the complexities of achieving lasting well-being.