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HOMEWORK:

Make a list of things you do or TRY to do that are a debit - draining your wellness account.

Make a list of things you do that are a credit - add to your wellness account.

Identify which debits COULD turn into credits, with a few tweaks.

Which things have you had a hard time getting more consistent with?

Evaluate - how can I add more of what feels good, focus less on what feels like a drain AND what tweaks would support me on that path?