In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! I know a lot of you came into this year ready and excited for all the possibilities of a fresh start! If there is one thing you need to start doing it is this!!

In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! I know a lot of you came into this year ready and excited for all the possibilities of a fresh start! If there is one thing you need to start doing it is this!!

Wellness and Energy is the Basis for Everything

Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life then welcome aboard!

Share Wellness and Energy is the Basis for Everything

Sign up to save your podcasts

Wellness and Energy is the Basis for Everything

Wellness and Energy is the Basis for Everything