If you have a problem you want to solve, health issue you would like to heal, or you simply want to uncover next steps in life to help you grow, this guided imagery exercise will help you use an image generated by your subconscious of a problem and a solution to move forward. You will communicate directly with this image and receive information from it.

Guided imagery is a powerful way to work with the subconscious mind and with any blocks to your healing and ideal future that might be present. Through the guidance of a facilitator's voice, you are led into the depths of the subconscious.

This has been adapted from a meditation created by Dr. Martin Rossman.

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For more on me, Rachel Horton White, and the life coaching, hypnotherapy and intuitive readings I offer, please visit www.soulfulworkconsulting.com

Music by Chris Kemp White (www.chriskempwhite.com).