In this week's episode, we sit with Francesca Blechner, a Health Coach, breathwork facilitator, author of  'Self-Care For Life in The City', and Speaker. She gives us insights into the importance of self-care in achieving higher productivity levels in all aspects of life. Listen to the end to get some details on things you will experience on your journey to achieving physical and mental wellness. Francesca is passionate about helping conscious entrepreneurs overcome, burnout, embody their full self, and show up leading with power and presence so that they can bring their gifts out into the world. 

Contact: 

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Connect with Francesca: 

website: https://wholisticbodylife.com/ 

Email:    [email protected]