#MentalWellness #ProtectYourTime #ProtectYourEnergy #GoalSetting #NewYearResolutions #NY2020 #PersonalJourney  

This week's videos will cover tactical tips & tricks that will help you pave the path towards maintaining and strengthening your mental wellness. Time Management is a topic often discussed within both our personal and professional lives. It's important to recognize that time management is the byproduct of recognizing where you want to put your time, and attributing value to the time you spend.  

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If you'd like to read my research thesis, "ADHD: Is it a Social Construct or does it have a Neurophysiological Basis?" you can find it at the following address:  

https://rachellerealist.wordpress.com  

I'm more than happy to answer your questions, feel free to send an email to: [email protected]  

The pre-recorded parent-child workshops are on the way for children between the ages of 4-8; 9-13; and 14-17.  Once they are available, you will be able to do the autonomy, self-efficacy, compassion and self-concept workshops at your leisure. Subscribe to the website to be the first to know when they launch :-)