I'm so happy to be back after a brief hiatus from recording. In this episode, I'm talking about the power of the words we say about ourselves and to ourselves, especially what we say after the words, "I have" and/or "I am."

Join me in a 20 minute deep-dive reminding us all that our natural state is wellness. Every day we're given the opportunity to partner with this miraculous vehicle called the body, and we get to give it what it needs to do the incredible work its doing at the cellular level.

For more info regarding Core Community Membership, Ellis Wellness Strength Training, and other resources, visit my website at: https://www.elliswellness.com/

For more info about the molecular hydrogen water I mentioned in the beginning, go to: https://www.lorielliswater.com/en/

And let's connect on Instagram: https://www.instagram.com/elliswellness/

I love to hear from you! Send me an email at [email protected] or through my website contact form too.

Thank you for being here, for listening, and for your positive comments!

Lori Ellis