Wellness is much more than merely physical health, exercise or nutrition. It is the full integration of physical, mental, emotional and spiritual well-being. And this is precisely one of the pillars of Vitality Health Wellness & Beauty, co-owned by Valter Feleja, who joins me today for another episode of Real Talk.

During the pandemic, Valter created a much-needed wellness program for men, and this is the Real Talk for this episode. Find out what Valter has to share with us, how the pandemic inspired him to create something so important when it come to wellness.

Connect with Valter:

https://vitalityhwb.com

https://www.instagram.com/vitality_health_and_wellness_c/

https://www.facebook.com/vitalityhealthwellnessbeauty