This episode is with Kelley Nemiro. She is a certified holistic health coach, pilates instructor, and the founder of Wellness By Kelley. She is on a mission to help women love and fuel their bodies through energizing recipes, weekly workouts, and meditations. Kelley is a busy wife and mother who finds time for herself and her well-being, she shows others how to prioritize themselves in order to do the same.

This episode is an inspiring one as Kelley shares her story to getting to where she is today and finding something that resembles balance along the way. She has found success in creating gut and hormone health where she once struggled with both. She has also connected to a version of herself that feels less anxiety overall. This conversation will allow you to learn to do the same in your life.
Main points in this episode include: How to embrace who you are in a world that is constantly telling us who and what is worthy/beautiful.

Connect with Kelley: @WellnessByKelley

Timestamps:
2:06 - How Kelley got into the self-help industry
10:19 - Getting off of birth control
13:18 - Healing anxiety through meditation
20:45 - Making time for self-help
25:32 - When are you the most happy?

--

Let's connect!

To get more info and updates on the podcast
@Verybestself

Follow my personal instagram accounts to learn more about the host!
@VictoriaBrown

If you enjoyed this episode, please rate and review the show on apple podcasts!
https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569