In the final episode of the season, Helen is joined by Phillidelphia-based somatic movement coach Camille Ferruzzi. 

 

Camille was diagnosed with AML, a type of blood cancer when she was fifteen. Over the fifteen years she's been in remission, Camille has explored all sorts of wellness modalities. After training as a yoga instructor she became a personal trainer and a corrective exercise specialist. With somatics bridging her training by connecting the body, mind, and nervous system

 

During their conversation Camille and Helen talk about what somatic movement is, the seductiveness of wellness, and why working with the nervous system is critical to processing trauma after cancer. 

 

Resources: 

Camille Ferruzzi Instagram @circacitra

Look Good Feel Better https://lgfb.co.nz/

Helen Instagram @thecword_radio

 

Brought to you by Look Good Feel Better and Dry July.