Tonight’s episode focuses on your wellness and mental health. As of lately we have seen issues in the media about individuals mental health. It’s always important to take time to take care of yourself and focus on the things that matter in life.

Wellness Check

This podcasts will feature interviews from various members of our community to talk about the changes that need to be made in the community especially the black community. It’s important to get a clear understanding why it’s important to have these conversations no matter how tough it maybe. Let your voice be heard. . As a Life Empowerment Coach I advise my clients on all of these elements and they leave our sessions with a positive outlook on life.

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Wellness Check

Wellness Check