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Wellness Check Episode 2: Understanding and Integrating Self Care Into Your Routine
In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life.
Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!!
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By Sarah and Rachel
5
44 ratings
In this episode, Rachel and Sarah are once again joined by Cathy Ranieri, LCPC, to speak all about self-care! They discuss the meaning of true self-care and the benefits it can provide, as well as ideas of self-care practices to incorporate into everyday life.
Find Cathy Ranieri on her website and subscribe to her email list for access to BEAUTIFUL handouts and other resources!!!